Treating Chronic Stress
Identifying chronic stress is challenging. Treating chronic stress is even more difficult. Especially when not knowing where to look. Thankfully, there is no need to look any further. Listed below is all the information needed to help identify signs and symptoms of chronic stress. Additionally, this will provide techniques for treating chronic stress, which can be tricky, so allow us to help you.
What is Chronic Stress
Stress is your body’s response to pressurising situations. Furthermore, this triggers the release of the cortisol hormone into the body. Cortisol is the hormone that activates the body and prepares it to react. You may know this by the term fight or flight response. Physical symptoms of stress include an increase in heart rate and rapid breathing.
Typically, these symptoms do not last for a long time. However, chronic stress is the experience of a constant state of heightened alertness.
In short, chronic stress is where your body experiences excessive amounts of pressure over a long duration. Consequently resulting in a variety of symptoms. Some of which increase the risks of severe illnesses. Therefore, you must try to identify your symptoms and their severity early on. In addition, this assists you in understanding how to address treating chronic stress.
Signs and Symptoms of Chronic Stress
- irritability
- fatigue
- difficulty sleeping
- frequent illnesses
- headaches
- changes in appetite
- low self-esteem
Long Term Effects
As stated, chronic stress can contribute to a range of severe illnesses and mental health disorders. These include but are not limited to:
- high blood pressure
- heart disease
- insomnia
- depression
- anxiety
Managing Chronic Stress
Stress can seem challenging to control. However, that is not the case. There is a range of strategies that not only reduce stress but improve well-being as well. Here is a selection of methods that aid in treating chronic stress.
- talk to friends and family
It motivates you to act. Additionally, it opens channels of emotional support.
- frequent exercise
Increases endorphins that help with treating chronic stress and boosting mood.
- improve sleep quality
Too much or too little sleep can contribute to stress levels. Sleeping and waking up at similar times daily can help combat this. Avoiding caffeine and intense physical activity before bed can help too.
- Try mindfulness
Mindfulness is proven to have positive impacts on stress, anxiety and depression. So, it is very worth giving it a go.
Written by Guest Writer
Nicole Foulkes
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FAQs
How do you treat chronic stress?
Get active, prioritise your sleep and practice relaxation techniques.
Can you reverse chronic stress?
Yes, you can. You just need to focus on prioritising stress management to achieve treating chronic stress.
What is chronic stress disorder?
It is the constant feeling of being overwhelmed for long periods.
What are the signs of chronic stress?
Headaches, rapid heartbeat and low energy are all signs of chronic stress.
