Is Depression A Mental Illness?
Is depression a mental illness? Well, first, it is essential to talk about what a mental illness is. Someone’s behaviour may change a lot — sometimes over a short period of time and sometimes over a long period of time. If you see a change in your or someone else’s behaviour, it may mean you have a mental illness.
So many people suffer from mental illnesses in our fast-paced, modern-day lives. Therefore, it is vital to look after our mental health.
Mental Illness
Symptoms of a mental illness include:
· Change in behaviour
· Change in thoughts
· Low self-worth
· Inability to cope with life stresses
Symptoms of a mental illness go hand in hand with symptoms of depression. Therefore, this answers the question: is depression a mental illness?
Depression
Symptoms of depression include:
· Feeling unhappy
· Not enjoying activities, you would usually enjoy
· Irritability
· Low self-esteem
As you can see, the symptoms of mental illness and depression are similar. Is depression a mental illness? Yes, depression means someone feels unhappy to the point where they do not know how to cope with their own feelings. Also, some people feel out of control of their own life. The symptoms can last any amount of time. In other words, some people suffer for days, weeks, months or years.
Therefore, it can greatly affect someone’s life. Some people struggle with depression for a lifetime and must take medication to deal with the symptoms.
Ways To Cope With Depression
Depression is as dangerous as any other mental illness. Therefore, it should be treated the same as any other mental illness. Some ways to deal with depressive symptoms are:
· Counselling
· Spending time with friends and family
· Medication
· Taking time away from social media
· Spending time in the outdoors
· Breathing exercises
· Taking on new hobbies
Is depression a mental illness? Yes, and therefore, it must be dealt with and taken as seriously as any other mental illness that people suffer. Some people would rather treat mental illnesses naturally. We can discuss lots of ways to deal with mental illness without medication. Fresh air, less screen time and spending time with friends and family can be a great place to start.
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Written by Lily Shaw
